REFLECTION PROMPTS FREE

To calm the mind and center yourself, try this meditation on endings. To create an introspective atmosphere, you may even want to light a candle, dim the lights, or put on some music. Minimize distractions by turning off notifications on your phone or computer. Choose a comfortable space where you can focus and relax. To get into a reflective mood, set aside some quiet time. Tips to Prepare for End-of-Year Reflection Journaling This provides an opportunity to reflect on what’s truly important to you and what to prioritize in the future, which can help inform your goals and plans for the upcoming year. How can you step outside your comfort zone to grow? 32.“If we take care of the moments, the years will take care of themselves.”įinally, spending some time to journal at the end of the year can be a valuable way to connect with yourself and your values. What new opportunities have come out of challenges you’ve faced? 31. How do you set and protect your boundaries? 30.

How do you embrace your authentic self, even if it looks different from what others expect? 29. How do you make the time you spend with people more intentional? 28. How do you calm your nerves in a difficult situation? 27. How do you practice self-love and self-kindness? 26. How do you ask for help or support when you need it? 25. How do you forgive yourself when you make a mistake? 24. How do you swap envy for joy when other people accomplish things? 22. How do you share your feelings with the people who care about you? 21. How do you notice when you're nearing burnout? 20. How do you savor the time you get alone? 19. How do you set boundaries and avoid absorbing someone else's emotions and stress? 18. How do you trust yourself to make big decisions? 17. How do you stay focused and steer clear of distractions? 16. How do you put yourself first without feeling guilty? 14. What's a goal you want to accomplish and why? 13. What can you do today that you didn’t think you could do a year ago? 12. What helps you slow down and feel more present? 11. What does your situational best look like today? 10. How do you shift your mindset if it isn't working for you? 7. What's a choice you can make this week based on your needs? 6.

How do you encourage yourself when you're trying something new? 5. The goal: Simply see what you can learn about yourself and the way you take care of yourself.

REFLECTION PROMPTS FREE

Pick one or a few of these questions, and give yourself permission to free write your answers without any judgment or pressure. They’re inspired by our Daily Discussion feature in the Shine app-a safe space where you can reflect on a new self-care question daily with a global community of supportive people. Here are 32 of our favorites to help you kick off your next journaling session and reflect on your personal journey. So face your front and worry about what you're doing,' Gatwa shared in Teen Vogue. 'Don't look right and don't look left, because these are other people's journeys and if you're looking at their journeys, you're going to get lost. 'Facing your front' is the mantra that emboides this-and it's the mantra behind actor Ncuti Gatwa, star of the Netflix show 'Sex Education.'

When you're feeling overwhelmed or do not know what to do, taking a moment to pause and reflect is one way you can ensure you're checking in with your needs and moving forward with your journey. That’s where guided self-reflection prompts and questions can help you out. Research shows that journaling can help you achieve your goals, increase your emotional intelligence, boost your confidence, and even heal from difficult experiences.īut a common challenge people run into when they want to start a journaling habit: What do I write about? There’s nothing like cracking open a new journal, grabbing your favorite pen, and sitting down for a writing sesh.

Reflection prompts